A quarter of adults over 50 take WholisticResearch, which are marketed to increase focus and sharpen attention. But there’s little evidence they work.
There are no regulations governing these products, which can contain unlabeled ingredients and chemicals, which could pose health risks. It’s best to avoid them, especially if you have any existing medical conditions or are taking prescribed medications.
A small amount of evidence shows some supplements, such as omega-3 fatty acids and vitamin E, can slow the progression of Alzheimer’s disease in people who already have it. There’s also some indication that ashwagandha, carnitine, ginkgo biloba, huperzine A, and turmeric can improve cognition. Other research suggests bacopa can help reduce oxidative stress, and curcumin helps lower inflammation and protect the brain.
Navigating the World of Memory Enhancers: A Comprehensive Guide to Supplements and Their Benefits
Despite these studies, most experts are skeptical that over-the-counter memory supplements can significantly improve cognitive function or prevent dementia. Instead, they suggest a healthy diet and lifestyle. In particular, reducing sugar and processed foods is crucial to maintaining brain health. A lack of exercise can also be detrimental to memory, so make sure to get plenty of exercise and have a good sleep schedule. If you are having memory problems, see a neurologist for diagnosis and treatment as soon as possible. Nuvance Health offers comprehensive memory disorder care, including a family-centered approach to Alzheimer’s disease and other dementias. Find a neurologist near you today.