Unlike many other over-the-counter supplements, Melatonin Gummies are 100% drug free. They are naturally flavored with ingredients such as lavender, chamomile and less than one gram of sugar. In addition, they are easy to consume.
Is melatonin gummy good for you?
Melatonin is a natural hormone that is released by the pineal gland during the night to regulate sleep. It is also responsible for maintaining a healthy circadian rhythm, or the natural cycle of the day and night. However, aging and stress levels can interfere with the body’s ability to produce enough melatonin.
Taking melatonin by mouth can improve low blood platelet counts associated with diseases such as cancer. While there is limited clinical research on the use of melatonin for this purpose, it is generally considered safe. A few side effects include nausea and headache. If you have concerns about melatonin, it is recommended to talk to a health care professional.
Some melatonin products are fast-release, while others are slow-release. It is important to find a product that has been tested and lab-tested to ensure it is effective.
Aside from helping you get a good night’s rest, melatonin gummies can be beneficial for your health. For example, melatonin can help prevent sunburn. It can also promote healthy DNA and DNA repair.
However, if you are looking for a product to address your more long-term sleep issues, you may want to consider a product that contains other ingredients. These types of supplements contain essential vitamins and minerals that support a restful sleep.